Frozen shoulder, also known as Adhesive Capsulitis, is a painful condition that causes stiffness and limited movement in the shoulder joint. It develops gradually and can make everyday activities like lifting your arm, dressing, combing your hair, or reaching overhead extremely difficult. If you are looking for the best Frozen Shoulder Physiotherapy Treatment in Gurgaon,...Read More

Knee Osteoarthritis (OA) is one of the most common causes of chronic knee pain, stiffness, and difficulty walking among adults and senior citizens. It develops when the cartilage that cushions the knee joint gradually wears away, causing friction between the bones. This can lead to pain, swelling, reduced flexibility, and difficulty performing daily activities. At...Read More

Diastasis Recti Recovery with Physiotherapy Diastasis Recti (abdominal separation) occurs when the left and right sides of the rectus abdominis (six-pack) muscles stretch and separate along the linea alba (the connective tissue running down the middle of your abdomen). While most common post-pregnancy, it can also affect men and women due to improper heavy lifting,...Read More

Sciatica is one of the most common causes of lower back pain that radiates down the leg. It occurs when the sciatic nerve, the longest nerve in the body, becomes irritated or compressed. The pain may travel from the lower back through the buttock and down the thigh, calf, and foot, often accompanied by numbness,...Read More

ervical spondylosis is a common age-related condition that affects the bones, discs, and joints of the neck (cervical spine). It often causes neck pain, stiffness, headaches, shoulder pain, numbness, tingling, and reduced neck movement. Poor posture, prolonged computer work, mobile phone use, and aging can increase the risk of cervical spondylosis. At Indu Physiotherapy Clinic,...Read More

Back pain is one of the most common musculoskeletal problems affecting people of all ages. Whether your pain is caused by prolonged sitting, poor posture, muscle strain, or a sedentary lifestyle, the right exercises can help reduce discomfort, improve flexibility, and strengthen the muscles that support your spine. At Indu Physiotherapy Clinic, Gurgaon, we recommend...Read More

Trigger Finger, medically known as Stenosing Tenosynovitis, is a condition in which one or more fingers become painful, stiff, or locked while bending or straightening. The affected finger may click or suddenly snap into a bent position before straightening. This condition commonly affects the thumb, middle finger, or ring finger and can make everyday activities...Read More

Physiotherapy During Pregnancy: Safe Exercises for Every Trimester Pregnancy is a beautiful journey, but it also brings significant physical changes that can cause back pain, pelvic pain, neck pain, swelling, muscle weakness, and posture problems. Physiotherapy during pregnancy is a safe and effective way to manage these discomforts while keeping both mother and baby healthy....Read More

Core Strengthening Exercises for Lower Back Pain Relief: A Physiotherapist’s Complete Guide (2026 SEO Optimized) Focus Keyword: Core Strengthening Exercises for Lower Back Pain Relief SEO Title (60 characters): Core Strengthening Exercises for Lower Back Pain Relief Guide Meta Description (160 characters): Discover the best core strengthening exercises for lower back pain relief. Learn physiotherapist-approved...Read More

Arthritis can cause persistent joint pain, stiffness, swelling, and difficulty with everyday movements. It can affect the knees, hips, hands, shoulders, spine, and other joints, making activities such as walking, climbing stairs, getting up from a chair, or exercising more challenging. Physiotherapy for arthritis can be an important part of managing symptoms and maintaining physical...Read More