Diastasis Recti Recovery with Physiotherapy Diastasis Recti (abdominal separation) occurs when the left and right sides of the rectus abdominis (six-pack) muscles stretch and separate along the linea alba (the connective tissue running down the middle of your abdomen). While most common post-pregnancy, it can also affect men and women due to improper heavy lifting,...Read More

Sciatica is one of the most common causes of lower back pain that radiates down the leg. It occurs when the sciatic nerve, the longest nerve in the body, becomes irritated or compressed. The pain may travel from the lower back through the buttock and down the thigh, calf, and foot, often accompanied by numbness,...Read More

ervical spondylosis is a common age-related condition that affects the bones, discs, and joints of the neck (cervical spine). It often causes neck pain, stiffness, headaches, shoulder pain, numbness, tingling, and reduced neck movement. Poor posture, prolonged computer work, mobile phone use, and aging can increase the risk of cervical spondylosis. At Indu Physiotherapy Clinic,...Read More