Iliotibial Band Syndrome (IT Band Syndrome) is a common overuse injury that causes pain on the outer side of the knee. It frequently affects runners, cyclists, athletes, hikers, and people who perform repetitive knee bending activities. The condition occurs when the iliotibial band becomes tight or irritated, leading to friction over the outer knee. At...Read More

Dry Needling Physiotherapy Treatment is an advanced and evidence-based technique used to relieve muscle pain, reduce trigger points, improve movement, and accelerate recovery from sports and musculoskeletal injuries. At Indu Physiotherapy Clinic in Gurgaon, our expert physiotherapists use safe, sterile dry needling techniques combined with manual therapy and therapeutic exercises to provide effective pain relief...Read More

A hamstring injury is one of the most common muscle injuries affecting athletes, runners, football players, cricketers, gym enthusiasts, and active individuals. It occurs when the hamstring muscles at the back of the thigh are overstretched or torn, causing pain, swelling, weakness, and difficulty walking or running. At Indu Physiotherapy Clinic, Gurgaon, we provide personalized...Read More

An ankle sprain is one of the most common musculoskeletal injuries that occurs when the ligaments supporting the ankle are stretched or torn due to a sudden twist, fall, sports injury, or uneven walking surface. It can cause pain, swelling, bruising, instability, and difficulty walking. At Indu Physiotherapy Clinic, Gurgaon, we provide personalized Ankle Sprain...Read More

Shin Splints, medically known as Medial Tibial Stress Syndrome (MTSS), is a common overuse injury that causes pain along the inner edge of the shinbone (tibia). It frequently affects runners, athletes, dancers, military personnel, and individuals who suddenly increase their physical activity. At Indu Physiotherapy Clinic, Gurgaon, we provide personalized Shin Splints Physiotherapy Treatment in...Read More

Patellar Tendinitis, commonly known as Jumper’s Knee, is a condition that causes pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). It is a common overuse injury seen in athletes, runners, volleyball and basketball players, as well as people who perform repetitive jumping, running, or squatting activities. At...Read More

Post Knee Replacement Physiotherapy is an important part of recovery after total or partial knee replacement surgery. A structured rehabilitation program helps reduce pain and swelling, restore knee movement, improve muscle strength, and help patients return to walking and daily activities safely. At Indu Physiotherapy Clinic in Gurgaon, we provide personalized post-knee replacement rehabilitation using...Read More

ACL (Anterior Cruciate Ligament) Injury Rehabilitation After Surgery is essential for restoring knee strength, stability, flexibility, and normal movement after ACL reconstruction. A structured physiotherapy program helps patients recover safely, reduce pain and swelling, regain range of motion, and return to walking, sports, and daily activities. At Indu Physiotherapy Clinic in Gurgaon, we provide personalized...Read More

Runner’s Knee, medically known as Patellofemoral Pain Syndrome (PFPS), is a common knee condition that causes pain around or behind the kneecap. It frequently affects runners, athletes, cyclists, gym enthusiasts, and people who perform repetitive knee movements. At Indu Physiotherapy Clinic in Gurgaon, we provide personalized physiotherapy treatment and the best physiotherapy exercises for Runner’s...Read More

Chondromalacia Patella, often referred to as “runner’s knee,” occurs when the cartilage under your mecap (patella) softens and degrades. This leads to a dull, aching pain around or behind the kneecap, especially during activities like climbing stairs, squatting, or sitting for prolonged periods. Physiotherapy is the primary non-surgical treatment for restoring normal joint alignment, reducing...Read More