Office Ergonomics to Prevent Neck and Back Pain Poor sitting posture and long hours at a desk are among the leading causes of neck pain, back pain, shoulder stiffness, and poor posture. Following proper office ergonomics to prevent neck and back pain helps reduce muscle strain, improve spinal alignment, and increase comfort while working. At...Read More

Best Sleeping Positions for Back Pain Relief Back pain can affect your sleep quality and overall health. Choosing the best sleeping positions for back pain relief helps reduce pressure on the spine, relaxes muscles, and supports proper spinal alignment. At Indu Physiotherapy Clinic in Gurgaon, we guide patients with back pain, slip disc, sciatica, and...Read More