Neck pain is one of the most common musculoskeletal problems affecting people of all ages, especially office workers, students, and individuals with poor posture. Cervical traction is a safe and effective physiotherapy technique used to relieve neck pain, reduce pressure on the cervical spine, and improve mobility. At Indu Physiotherapy Clinic in Gurgaon, cervical traction...Read More

A lumbar slip disc (also called a herniated disc or prolapsed disc) is a common cause of lower back pain, sciatica, and leg numbness. The condition occurs when one of the spinal discs in the lower back slips or bulges, putting pressure on nearby nerves. At Indu Physiotherapy Clinic, we recommend safe and effective Exercises...Read More