Chondromalacia Patella, often referred to as “runner’s knee,” occurs when the cartilage under your mecap (patella) softens and degrades. This leads to a dull, aching pain around or behind the kneecap, especially during activities like climbing stairs, squatting, or sitting for prolonged periods. Physiotherapy is the primary non-surgical treatment for restoring normal joint alignment, reducing...Read More

Shoulder Dislocation Rehabilitation in Gurgaon A shoulder dislocation occurs when the upper arm bone (humerus) comes out of the shoulder socket, causing severe pain, swelling, and limited arm movement. Proper Shoulder Dislocation Rehabilitation in Gurgaon is essential to restore shoulder stability, improve strength, and prevent future dislocations. At Indu Physiotherapy Clinic in Gurgaon, we provide...Read More